Powerhouse Smoothie

powerhousesmoothie

Start your day with a “Powerhouse” Smoothie. This smoothie is great for anti-aging, increasing energy levels, whole-food produced vitamin C, and SO much more. Let’s explore what is in our powerhouse smoothie (the following amounts make a shake suitable for 2-3 people):

greenapple 1 Green Apple, cored, and sliced:

Green apples are naturally high in fiber but be sure you leave the peel on, this is where your fiber content is highest. Green apples are rich in iron and also contain other minerals such as; zinc, copper, manganese, and potassium. Green apples are great for fighting premature aging, fighting inflammation, and aiding our bodies to heal ourselves.

coconutmilk 1 cup, well mixed, full-fat coconut milk:

Coconut milk can improve heart health by lowering blood pressure and cholesterol. It can also aid in building muscle and losing weight. Coconut milk is also great for providing much needed electrolytes, which helps prevent fatigue. These are just a few benefits a body can receive from coconut milk. Be sure to take a little time to explore some of its other health benefits.

biofruit 2 scoops Purium’s Organic Bio Fruit:

Purium’s Organic Bio Fruit contains an impressive variety of nutrient-dense, pesticide-free fruit to support total body nutrition. Bio Fruit may support healthy heart, liver, and brain function. It contains power antioxidants, which may aid in preventing premature again. Bio Fruit may also support proper digestion.

powershake 4 scoops Purium’s GF Apple-Berry Power Shake:

Purium’s Power Shake was created so that you can easily consume several superfoods all at once, thus saving you time and money. These superfoods were chosen due to their ancient roots as potent fuels for energizing the human body. When combined these whole foods help your body have long-term sustained energy, endurance and strength. They also provide protection from catabolic damage. Purium’s Power Shake may increase energy, endurance, and strength. It can also support healthy blood glucose levels and curb cravings and appetite. The Power Shake contains ingredients rich in vitamins and other nutrients to support total nutrition.

frozenkale 10-12 ounce package of frozen, organic kale:

Kale is among the most nutrient dense foods on the planet. It is rich in vitamins A, K, and C but also contains vitamin B6, manganese, calcium, copper, potassium, and magnesium. Kale is also loaded with powerful antioxidants like quercetin and kaempferol. Kale can help lower cholesterol, which may reduce the risk of heart disease.

Add above ingredients to blender of choice, we use a Vita-Mix, and then add enough pure water until it just covers the kale. Place cover on your blender container then, slowly increase the speed of your blender until you reach the highest setting and allow to blend thoroughly for about 2-3 minutes.

*Note: you can also add a few shakes of organic ground cinnamon and/or ginger for an added boost to support your digestive system.

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